NEW BEGINNERS ONLY BOOTCAMP STARTS IN SEPTEMBER, START DATES AND INFO BELOW!

FIRST CLASS IS FREE

Please arrive about ten minutes early to class. No experience required for boxing or kickboxing, choose any class to get started. No outdoor shoes are allowed on the mats, so bring shoes with you if you are boxing, otherwise be prepared to go barefoot for kickboxing and BJJ. We have water here for $1, or a sink to fill up a water bottle.

IF YOU ARE INTERESTED IN BJJ: If you have ANY wrestling experience or a basic understanding of BJJ, you’re welcome to walk in to our BJJ class. Newbies for BJJ will need to email us first.

Our MMA class requires that you have both striking and grappling experience. If you want to learn, but you’re a newbie, we provide all the classes you’d need to get started!

WE HAVE AN INVITE ONLY COMPETITOR’S BOXING CLASS ON FRIDAY NIGHT, EXCEPT IN VERY SPECIAL CIRCUMSTANCES YOU MUST BE KNOWN BY OUR COACHES TO PARTICIPATE. PLEASE DON’T JUST SHOW UP. THANK YOU!

 Third Sunday of each month from 10AM-11AM is our BEGINNER’S ONLY STRIKING FUNDAMENTALS CLASS, this class is free and open to all!

WEEK 1: SEPTEMBER 24TH      WEEK 2: OCTOBER 1st      WEEK 3: OCTOBER 8TH

There is no pre-registration, you don’t need to email to get started. You don’t need to bring any special equipment, but we would recommend indoor-only shoes to swap out here.

All you need to do is please come 10 minutes early to the gym to sign waivers and get familiar with the space. Be prepared to pay the $80 in full via cash or Venmo, and understand that you should be here for all three weeks’ lessons. This also comes with a complimentary free boxing class for all 3 weeks IF you attend the boxing class at 6pm immediately after the bootcamp, which is also beginner friendly! This is a great value to get started at your pace in a low stress environment, and we look forward to having you!